Give your body some love!

When you wake up in the morning you do not want to get up! Use this moment to prepare for the day. Give yourself a moment of pampering your body and soul for better start. Awaken the body and give it a smooth transition from rest to action. That will have a great impact on how you feel about yourself and how you will approach the busy day ahead of you.

It is a new day and it will be great! Say that out loud and believe it. Now follow these simple steps:

- Lay on your back.

- Close your eyes - start the day with a smile!

- Enjoy the peace, warmth and comfort of your bed!

- Take a deep breath and feel your body melting into the bed while exhaling.

Isn't relaxing and inspiring?! Now continue.

- Bring your arms overhead, start reaching up with them and pushing down with your heels - feel the stretch through the length of your body.

- Do it slowly and enjoy the awakening that’s happening.

- Do some calf stretches (bring the feet up and push down with heels)

- Do some fingers squeeze (fists)

- Shrug your shoulders, bring them forward and then squeeze your blades a few times while you bend both knees and move them left right slowly.

Slowly get up!

Your crazy busy day starts now and you are ready, you are happy, you are awesome!

Photo by Ekaterina Kasimova on Unsplash