Lets face it - everybody has some sort of a pain.

How do we approach it?

I have gone through most of these excuses or maybe all of them.

I do not want to be a complainer, it is fine.
It will go away
It is not serious
Almost everybody has this issue
I was born this way
It runs in the family
I can still keep going
I will take care of it if it gets worse
I do not have time for this right now
I can not do anything about it
and many more

Where am I going with this?

Let me share my story.

I grew up with a lot of injuries from sports, but recovered fast. Kept being very active and pushing to the edge. More injuries and fast recovery.

Then life got in my way. Family, kids, husband, work. A lot of work.

Some of my old injuries would remind me from time to time about themselves, aches and small pains will come and go until...

What happened?

I got to the point that there was not a single part of my body happy! I started to injure myself a lot easier, doing very simple things. I could not find a comfortable position in bed, in a chair. Even standing and walking became uncomfortable. I started realizing that this is not leading to anything good.

I got sick of this. Different thoughts and pictures started coming to my mind. How would I feel 10 years from now? Would I be able to even put my clothes on? Who is going to help me all the time?

And at that moment everything changed!!!

I was ready to take ACTION!

I did not want to be who I saw 10 years from then!

But where should we start from? - Everyone will figure it out as long as the “10 years from now“ picture gets in your mind.

Just remember -

ANY pain is a red Light!

- Signal for something is wrong

- Violent Root of Injury

- Planted weed seed

It is your RSVP for failure - I know that for sure!

If you do not recognize it as a problem, do not understand its role and let it be, remind yourself how you want to be 10 years from now!

Do you want that or do you want to change and improve that future “YOU”?